• Curiosity allows us to understand our bodies and emotions better, leading to more informed decisions about our health.
• Acceptance helps us to adapt to changing circumstances and find peace in our current state.
• Building a supportive environment is crucial for healing, whether it involves people or personal routines.

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• Practice daily self-reflection to cultivate curiosity about your own experiences and emotions.
• Develop a routine that supports your physical and mental well-being, including proper sleep, nutrition, and relaxation techniques.
• Create a list of supportive resources and people you can reach out to when needed.